Poached eggs and avocado on toast


This mouthwatering recipe is high in unsaturated fats, cheap and takes 5 mins- I’m obsessed!


2 pieces of wholewheat/multi-seed bread

1/2 avocado

2 eggs

Balsamic glaze

1. Mash 1/2 avocado in a bowl and then spread over bread (you can toast the bread first if you prefer)

2. Poach two eggs. Boil water and start gentle swirling with a spoon. Crack the egg into the middle of the whirlpool and spin until the white encases the yolk. Leave for 2-3mins.

3. Add the eggs to the bread and top with balsamic glaze, salt and pepper.10516783_10152896128314758_4891415150422306905_n


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