Poached eggs and avocado on toast

10553450_10152896121819758_1750617061658351802_n

This mouthwatering recipe is high in unsaturated fats, cheap and takes 5 mins- I’m obsessed!

Ingredients

2 pieces of wholewheat/multi-seed bread

1/2 avocado

2 eggs

Balsamic glaze

1. Mash 1/2 avocado in a bowl and then spread over bread (you can toast the bread first if you prefer)

2. Poach two eggs. Boil water and start gentle swirling with a spoon. Crack the egg into the middle of the whirlpool and spin until the white encases the yolk. Leave for 2-3mins.

3. Add the eggs to the bread and top with balsamic glaze, salt and pepper.10516783_10152896128314758_4891415150422306905_n

Advertisements

2 thoughts on “Poached eggs and avocado on toast

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s