This mouthwatering recipe is high in unsaturated fats, cheap and takes 5 mins- I’m obsessed!
2 pieces of wholewheat/multi-seed bread
1. Mash 1/2 avocado in a bowl and then spread over bread (you can toast the bread first if you prefer)
2. Poach two eggs. Boil water and start gentle swirling with a spoon. Crack the egg into the middle of the whirlpool and spin until the white encases the yolk. Leave for 2-3mins.
3. Add the eggs to the bread and top with balsamic glaze, salt and pepper.