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Juice / Juice Cleanse / Uncategorized

Tropical fruit juice

October 6, 2014October 6, 2014 az1431Leave a comment

Ingredients

Handful for strawberries

Handful spinach/kale

Handful of grapes

Handful for blueberries

1 mango

2 carrots

1. Place ingredients in a juicer.

This can be done in a blender too as long as you sieve before drinking to remove pulp. 10672436_10152845355189758_7076998413223747983_n

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Island green smoothie

10-day juice cleanse

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I’m not normally one for a selfie but some occasions call for it, and this is one of them! After 3 pretty challenging years, I submitted my PhD thesis and am on my way to becoming Dr Zee! Mega thanks to all the people who have helped along the way (swipe for the acknowledgments section, be warned - it’s highly mushy), I’m incredibly lucky to have such a solid support team. Now this lil thing is done and dusted, I’m working on becoming a psychotherapist and and intuitive eating counsellor so that I can start to build a practice that helps people improve their relationship with food, and ultimately with themselves. Watch this space to see what I’m up to over the next few months, with potential workshops/1-1 sessions on the way. Now time to get Glastonbury tickets and crack out the drinks!

Sunday vibes with Zeus @sophie.alicia @understory_food

People have been asking me what Intuitive eating is, a practice I’ve been doing for a while now and I’m now training so I can help others do it too. Maybe I’ll go into more detail in another post about my personal struggles with food, but for years and years my relationships with food was completely broken. Nothing would pass my lips without me feeling guilty and obsessively thinking about how it would effect my weight. After some therapy and discovering Intuitive eating, I can happily say that I eat what I want all the time and rarely beat myself up about eat ‘unhealthy’ foods. Intuitive eating is basically about making peace with food. It’s about relieving yourself of the shame and guilt associated with eating and basically eating what your body wants. Most people (myself included) assume that if you eat what you want all the time you’d have a diet exclusively of chocolate, cake and chips. While this is true for the first month, once your body realises you can have those foods whenever you want them, their appeal and power over you completely vanishes. Then, when you become in tune with your body, you start to crave vegetables and fresher foods. It’s about getting back in touch with your body, rather than eating foods with the aim of losing weight or controlling things. I never thought I’d be able to have chocolate in my cupboard at home without feeling an overwhelming desire to eat it at all times. Now I have a couple of squares when I feel like it with almost zero shame or guilt. Intuitive eating completely changed my relationship with food and my body, and I am thrilled to start training as an an Intuitive Eating counsellor so that I can help others do the same. Being obsessive and controlled by food is no way to live, and I never it thought it possible to be in the place I am now. If you are interesting in learning more, I can recommend podcasts from @christyharrison and @laurathomasphd with a ton of information. Or if you feel that you’d like some support in the process (it’s a real challenge to go through alone) then DM and I’ll be happy to advise! P.s. please enjoy this basic picture of me being zen AF on a mountain.

Another beautiful recipe from @we_are_food - I swear I’ve cooked nearly all her recipes and every single one works perfectly. This was for a barbecue yesterday - carrots and fennel with a spiced yoghurt. Twas a side dish but (as with most Anna Jones recipes), kinda stole the show.

Yay (surf)board unemployed friends.

The faces of pure, unadulterated joy of two psychology nerds visiting the site of the Stanford prison experiment. If I wasn’t a geek already, this photo damn well proves it.

The Thinking Kitchen

The Thinking Kitchen

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I’m not normally one for a selfie but some occasions call for it, and this is one of them! After 3 pretty challenging years, I submitted my PhD thesis and am on my way to becoming Dr Zee! Mega thanks to all the people who have helped along the way (swipe for the acknowledgments section, be warned - it’s highly mushy), I’m incredibly lucky to have such a solid support team. Now this lil thing is done and dusted, I’m working on becoming a psychotherapist and and intuitive eating counsellor so that I can start to build a practice that helps people improve their relationship with food, and ultimately with themselves. Watch this space to see what I’m up to over the next few months, with potential workshops/1-1 sessions on the way. Now time to get Glastonbury tickets and crack out the drinks!

Sunday vibes with Zeus @sophie.alicia @understory_food

People have been asking me what Intuitive eating is, a practice I’ve been doing for a while now and I’m now training so I can help others do it too. Maybe I’ll go into more detail in another post about my personal struggles with food, but for years and years my relationships with food was completely broken. Nothing would pass my lips without me feeling guilty and obsessively thinking about how it would effect my weight. After some therapy and discovering Intuitive eating, I can happily say that I eat what I want all the time and rarely beat myself up about eat ‘unhealthy’ foods. Intuitive eating is basically about making peace with food. It’s about relieving yourself of the shame and guilt associated with eating and basically eating what your body wants. Most people (myself included) assume that if you eat what you want all the time you’d have a diet exclusively of chocolate, cake and chips. While this is true for the first month, once your body realises you can have those foods whenever you want them, their appeal and power over you completely vanishes. Then, when you become in tune with your body, you start to crave vegetables and fresher foods. It’s about getting back in touch with your body, rather than eating foods with the aim of losing weight or controlling things. I never thought I’d be able to have chocolate in my cupboard at home without feeling an overwhelming desire to eat it at all times. Now I have a couple of squares when I feel like it with almost zero shame or guilt. Intuitive eating completely changed my relationship with food and my body, and I am thrilled to start training as an an Intuitive Eating counsellor so that I can help others do the same. Being obsessive and controlled by food is no way to live, and I never it thought it possible to be in the place I am now. If you are interesting in learning more, I can recommend podcasts from @christyharrison and @laurathomasphd with a ton of information. Or if you feel that you’d like some support in the process (it’s a real challenge to go through alone) then DM and I’ll be happy to advise! P.s. please enjoy this basic picture of me being zen AF on a mountain.

Another beautiful recipe from @we_are_food - I swear I’ve cooked nearly all her recipes and every single one works perfectly. This was for a barbecue yesterday - carrots and fennel with a spiced yoghurt. Twas a side dish but (as with most Anna Jones recipes), kinda stole the show.

Yay (surf)board unemployed friends.

The faces of pure, unadulterated joy of two psychology nerds visiting the site of the Stanford prison experiment. If I wasn’t a geek already, this photo damn well proves it.

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