Ruby red juice



4 carrots

2 apples

2 beetroot

1 peeled lemon

1. Place ingredients in a juicer. Serve as is or with ice.

N.B This can be done in a blender as long as you sieve before drinking to remove pulp.

Health benefits

  • Apples contain a natural laxative. It improves the intestinal muscle’s ability to push waste through the gastrointestinal tract.
  • Carrots cleanse the liver and release more bile, which can  relieve constipation and help with digestion. 
  • Beetroot cleanses the liver to help metabolize fat. They are a great energy source and regarded as fuel for the body.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s