Ruby red juice

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Ingredients

4 carrots

2 apples

2 beetroot

1 peeled lemon

1. Place ingredients in a juicer. Serve as is or with ice.

N.B This can be done in a blender as long as you sieve before drinking to remove pulp.

Health benefits

  • Apples contain a natural laxative. It improves the intestinal muscle’s ability to push waste through the gastrointestinal tract.
  • Carrots cleanse the liver and release more bile, which can  relieve constipation and help with digestion. 
  • Beetroot cleanses the liver to help metabolize fat. They are a great energy source and regarded as fuel for the body.
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