Ingredients

2 cucumber

Handful spinach/kale

2 pears

2 celery sticks

1 peeled lime

1. Place ingredients in a juicer. Serve as is or with ice.

N.B This can be done in a blender as long as you sieve before drinking to remove pulp.

Health benefits

• Cucumber contains silicon, which improves the complexion. Plus it’s high water content hydrates the skin for a healthy glow.
• Spinach contains iron and protein, so is an energy booster. It also decreases blood pressure and reduces inflammation 
• Celery decreases blood pressure and keeps the skin looking young by maintaining elasticity.