Ingredients
2 cucumber
Handful spinach/kale
2 pears
2 celery sticks
1 peeled lime
1. Place ingredients in a juicer. Serve as is or with ice.
N.B This can be done in a blender as long as you sieve before drinking to remove pulp.
Health benefits
- Cucumber contains silicon, which improves the complexion. Plus it’s high water content hydrates the skin for a healthy glow.
- Spinach contains iron and protein, so is an energy booster. It also decreases blood pressure and reduces inflammation
- Celery decreases blood pressure and keeps the skin looking young by maintaining elasticity.
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